I often hear “I don’t know how you do it!” My whole day is not rainbows and butterflies, but the difference between a really good day and a rough kick me in the shins kind of day most often is […]

Elite Striders Track Club www.elitestriders.com Ages 5 – 18 Practice is Monday, Tuesday, Thursday 5-7 and Saturday 9-11. This is a competitive team and athletes develop skills to run, jump and throw.  Youth will gain greater speed, coordination, flexibility, endurance and strength. No […]

Did you know at each age and stage there are "irritation points? […]